As a mobile instructor, you will find Positive Pilates classes in Bredon as well as several other local areas (see our timetable). Pilates is highly popular with people from all walks of life, from celebrities and athletes to new mums and seniors. Using mindful practice and connecting with the body, classes will help you to release tension, increase flexibility and mobility, and strengthen the core. With beginners and next step classes available, we cater to all abilities, whether you are well versed, or have never exercised before!
All are welcome at Positive Pilates, so get in touch to secure your space on our next program today.
Shelley is a passionate and dedicated Pilates instructor with over 20 years of experience. Her primary focus is using the power of pure Pilates to improve the day-to-day lives of all her clients. Focusing on strengthening, lengthening, and stabilising the core, and progressing at an appropriate pace to ensure maximum results without injury or risk to health. She offers a diverse range of classes to help people work toward their own individual goals, be it improving their sporting performance, or recovering from childbirth, injury, or illness.
Progressive Pilates helps to prevent injury by ensuring your practice moves forward at a safe and mindful pace. Thus, you reap the full benefits from your exercise and maximise your results. Following the prescribed teachings of Joseph Pilates, we offer:
If you are ready to discover the power of pure Pilates then give us a call to secure your space on our next program!